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Aerobics Suck..how to make it fun again
You need some good aerobic workouts. However, jogging or running may not be your thing. So, you might want to consider step aerobics. All you need is a step, it's fast, and the workouts have great variety to help keep your interest.
When you are ready to get started, there are a few things you will need. Of course, the step platform is very important, you need the right workout clothing, top notch shoes, and music which will keep you going. A few other things should be considered before you begin with step aerobics.
You need to consider just how long it has been since you did any exercising. If you have not exercised in a long time, don't start out with a hard routine. Start out with easy exercises so your body gets used to things. Then you can certainly go on and raise the intensity afterward.
Ensure you spend some time warming out before you do the step aerobics. Take time for a good stretching routine to prep the muscles. Doing this will help you make sure you avoid any injuries when involved in step aerobics.
See your physician before beginning step aerobics and ask them if getting involved in this exercise is okay. This way you make sure you are healthy enough. In case you have any problems with your knees, make certain that this type of exercise will be okay with your physician also.
For those who are new to step aerobics, it is definitely a great idea to take a class. That way you are able to learn all the basics about this type of exercise. An expert can help you learn how to perform this exercise properly so you don't end up with injuries.
As soon as you know the basics, it is perfectly fine to carry on your step aerobics at home. There are videos that you could buy with routines that guide you through these exercises at home. If you need added motivation, get friends or family members to exercise with you. Also get the best heart monitor for you and figure out your target heart rate so you can maximize your aerobic training.
Occasionally fatigue may set in while doing step aerobics. This is common. When this happens, you should have a little a break. Marching in place will help you to rest a bit, and then you can start doing the regular exercises once more.
Once you are done with your step aerobics exercise routine, make sure that you take a moment to cool down. You need to stretch again to give muscles an opportunity to cool off. Expect to be a little bit sore, but should you have any intense soreness, ensure you get checked out before you do your next routine of step aerobics.
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