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Why Fish Oil Supplements are a must use as you age...
It's a fact that many of us are lacking in the necessary nutrients. Take for instance omega-3 fatty acids; only 1/10 of the population is getting enough of these from the various food sources and supplements. The truth is, people have reduced their intake of fish due to the polluted waters and how the fish are affected by them. Having said that, you should consider taking fish oil pills.
There are many benefits that are associated with omega-3 fatty acids which are found in fish oil pills. You can greatly reduce the risk of heart disease, for instance. Other benefits include reducing your blood pressure and your bad cholesterol. It is also said to be responsible for reducing inflammation within the body. Therefore, people who are suffering from arthritis may find some relief.
Increasing the amount of omega-3 fatty acids also means that you will be promoting more brain health. In other words, your brain will function better than ever before. Many people don't realize how their brains are affected by the meals that they eat and don't eat. In fact, it is vitamins and minerals that play a huge role in keeping your brain healthy.
As you already know, it is your brain that makes your entire body function properly. If your brain is ill, then your body will not function as it was meant to. But, with fish oil pills, you will be doing a lot of good for your brain as well as your body. For example, it is believed that these supplements may reduce your chance of developing Parkinson's disease and even Alzheimer's.
Before you run out to the store and buy anything, you should know some things about these supplements. Trying to buy the best that is available is of utmost importance. Ensure that the fish oil pills come from fish that swam in unpolluted waters, and are a good source of DHA and EPA omega-3 fatty acids. Ideally, you want fish oil that has been molecularly distilled.
As with any type of supplement, you should understand that you may experience some side effects. However, they are short-term and your body will adapt to them soon enough.
Some of the side effects include bloating, nausea, and burping. If the side effects do not subside after a couple of weeks or so, switch to another brand. There are many differences in the type of fish as well as the processing of the supplement.
You may need to try a few different brands before you find the one that works best for you. Carlson fish oil is a good first choice if you aren't sure what to buy. They offer fish oil in liquid and pill form. The pills generally keep fresh longer than the liquid, but be sure to keep them refrigerated.
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