Tips : Healthy Snacks for Your Healthy Skin

Tips Healthy Skin - Who does not want to have a bright and healthy skin? Everybody especially women will not deny it. Healthy skin is one of indicators of women’s beauty. There are lots of thing that we can try in order to get healthy skin. Yet, controlling foods and snacks we consume is one of the most common and popular ways. What kind of food that is good for our skin? Let’s check out the tips here!



Tips Healthy Skin 1: Chocolate



The substances contained in chocolate are good for our skin. It is because chocolate can keep the mugginess of our skin. Dark chocolate contains flavonoid that is considered as good antioxidant. Most dermatologist experts believe that flavonoid is very important to keep healthy skin. Then, what kind of chocolate is good to be consumed? Any kind of chocolate is actually good if at least 70% of the substance is pure chocolate.



Tips Healthy Skin 2: Pomegranate

Pomegranate contains much polyphenol. Polyphenol is a good antioxidant that makes pomegranate able to fight free radicals. Consuming pomegranate juice will keep the health of your skin and protect it from premature aging.



Tips Healthy Skin 3: Sun Flower Seed



The seed of sun flower that is usually consumed by hamster is very rich of vitamin E. Vitamin E can protect your epidermis from sun light. Consuming a handful of sun flower seed every day can keep your skin bright and healthy.



Tips Healthy Skin 4: Red Beans

Red beans contain much zinc. Consuming enough red beans everyday can help you solving your problems with acnes. If you are looking for lotion, make sure that the lotion contains enough or much zinc.



Tips Healthy Skin 5: Walnut



Walnut contains much omega 3 that is very important for our body. This kind of nut can increase the elasticity of our skin and collagen in our body. Moreover, consuming a handful of walnuts can also help you solving some skin problems such as horny. Thus, this can be a healthy snack to keep your Tips Healthy Skin.